Healthy Low-Carb BLT Recipe

Healthy Low-Carb BLT Recipe

Serves 2

The Skinny

Per two wraps:

  • 286 calories
  • 24 g fat (6.7 g sat)
  • 7 g carbs
  • 186 mg sodium
  • 5.3 g fiber
  • 12 g protein

Total time: 10 minutes


4 large leaves of romaine lettuce, washed and dried
4 slices of cooked low-sodium bacon
1 boiled egg, sliced
1/2 avocado, sliced
1/2 tomato, sliced
Handful of pea shoots, washed and drained


  1. Lay lettuce leaves onto two plates and divide the rest of the ingredients onto each piece of lettuce. Wrap or fold to eat.



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