- 4 tilapia fillets, cut into strips
- 1/2 cup(s) Hill Country Fare Whole Wheat Bread Crumbs
- 1/3 cup(s) finely grated Cotija cheese
- 1 Tsp lime, zested
- 1/4 Tsp pepper
- 2 eggs, beaten
- 1/2 Large Hass avocado
- 1 cup(s) non fat plain Greek yogurt
- 1/2 cup(s) cilantro
- 1 Tbsp lime, juiced
Rinse tilapia under cool water and pat dry with paper towels. Set aside.
Preheat oven to 400ºF. Line a baking sheet with foil and set aside.
In a medium size bowl combine bread crumbs, Cotija cheese, lime zest and pepper. Mix well.
Pour eggs into a shallow dish.
Dip tilapia in egg, turning to coat both sides. Gently shake off excess egg then dredge in cheese and bread crumb mixture. Toss until completely coated. Place on prepared pan.
Continue until all the tilapia has been breaded. Discard any remaining bread crumbs.
Bake approximately 15 minutes, turning half way through cooking.
Meanwhile, combine avocado, yogurt, cilantro, and lime juice in a blender or food processor. Blend until smooth.
Serve tilapia with avocado cream sauce.
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