Ham and Swiss Egg Sandwiches

Ingredients

Cooking spray

4 ounces thinly sliced lower-sodium deli ham

4 large eggs 

4 English muffins, split and toasted

4 (1-ounce) slices Emmentaler or Swiss cheese

1. Preheat broiler to high.

2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes or until lightly browned. Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness. Remove from heat.

3. Place 4 muffin halves, cut sides up, on a baking sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.

Credit: Copyright © 2015 Time Inc. Lifestyle Group. All Rights Reserved. 

Kid Friendly: Cheesy Chicken Bagels

Ingredients

Bagel halves are a quick, kid-friendly stand-in for traditional pizza crust.

Serves 4 (serving size: 1 bagel pizza)2 (4 1/2-inch, 2 1/4-ounce) plain bagels, sliced in half

1/2 cup lower-sodium marinara sauce

1 cup shredded rotisserie chicken breast

1 cup preshredded part-skim mozzarella cheese

Directions

Preheat broiler.

2. Place bagel halves, cut sides up, on a baking sheet. Broil 2 minutes or until lightly toasted.

3. Spread 2 tablespoons marinara on cut side of each bagel half. Top each half with 1/4 cup chicken, and sprinkle with 1/4   cheese.

Broil bagel halves an additional 2 minutes or until cheese melts.

Nutritional Information

Calories 268

Fat 8 g

Satfat 4.2 g

Monofat 2.4 g

Polyfat 0.6 g

Protein 22.1 g

Carbohydrate 32.7 g

Fiber 1 g

Cholesterol 47 mg

Iron 2.9 mg

Sodium 516 mg

Credit:Copyright © 2015 Time Inc. Lifestyle Group. All Rights Reserved.