Tibetan Tea Recipe

2 cups water
1/4 tsp. ground cardamom
1/2 tsp. ground cinnamon
1/2 tsp. ground ginger
4-6 whole cloves
3 Earl Gray tea bags (or 2 tablespoons of loose black tea)
2 cups 2% or whole milk
4 Tbsp. Equal® Spoonful or 6 packets of Equal sweetener
Nutmeg (optional)


  • Place water in a saucepan, add cardamom, cinnamon, ginger and cloves and bring to a boil.
  • Cover and reduce heat to a simmer for 10-12 minutes.
  • Remove from heat, add tea and let sit for 5 minutes. Remove tea bags and pour through liquid strainer.
  • Add milk and return to heat but do not bring to a boil.
  • Stir in Equal and serve in cups.
  • Sprinkle with nutmeg if desired
  • Credit: © 2013 merisant company. equal is a registered trade mark of merisant company.

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