Crustless Mushroom Quiche

Crustless Mushroom Quiche

Prep Time: 10 minutes

Total Time: 45 minutes

Serves: 6


  • 2 cups mushrooms, sliced
  • 1 onion, white, chopped
  • 16 ounces spinach, chopped, frozen
  • 1/2 cup bread crumbs, plain
  • 2 cups milk, fat-free
  • 1/2 cup egg whites
  • 1/2 cup Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Mrs. Dash® Italian seasoning

  • Preheat oven to 350°F.
  • Lightly spray a large, nonstick skillet with cooking spray and heat over medium-high heat. Sauté mushrooms and onion until golden, about 3 minutes.
  • Add spinach and cook about 4 minutes. Add bread crumbs, stir, and place into deep-dish quiche pan.
  • Combine remaining ingredients in medium bowl and pour over vegetables in quiche pan.
  • Bake for 35-45 minutes or until firm in center. Allow to stand for 5 minutes before cutting and serving.

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