Chicken Bake Make Over

Prep time: 30 min
Total time: 30 min
Makes: 4 servings
What You Need
4 small boneless skinless chicken breasts (1 lb.)
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup crushed baked tortilla chips
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 slices OSCAR MAYER Bacon, chopped
1 small onion, chopped
2 cups grape tomatoes
2 cups cooked long-grain brown rice
1/4 cup BREAKSTONE’S Reduced Fat or KNUDSEN Light Sour Cream
Make It
Heat oven to 400ºF. Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.
Meanwhile, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.
Top chicken with sour cream. Serve with rice mixture.
Nutritional information per serving
Calories 380 , Total fat 10g , Saturated fat 4g , Cholesterol 85mg , Sodium 530mg , Carbohydrate 35g , Dietary fiber 4g , Sugars 5g , Protein 33g , Vitamin A 20%DV , Vitamin C 10%DV , Calcium 25%DV , Iron 10%DV .
Credit: © 2009 – 2014 Kraft Foods
Healthy Living Information
Low calorie 
Diabetes Center
Diet Exchange
2 Starch,1 Vegetable,4 Meat (L),1/2 Fat
Nutrition Bonus
Help your friends and family eat right with this delicious low-calorie meal.
Carb Choices

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