Stuffed Avocado

Stuffed Avocados

Pimientos and a touch of cayenne enrich a light creamy dressing for a healthy seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.
  • Calories – 168
  • Carbohydrates – 7g
  • Saturated Fat – 2g
  • Protein – 12g
  • Sodium – 225mg

Dietary Fiber – 5g
Total Time: 20 minutes

  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons pimientos, rinsed and patted dry
  • 1 small clove garlic, minced
  • 1/8 teaspoon cayenne pepper, or to taste
  • 1/8 teaspoon salt, or to taste
  • 2 2/3 cups cooked crabmeat, picked over
  • 2 ripe avocados, halved
  • Lemon wedges, for garnish
    Directions4 servings
    Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.

    Divide the crab salad among avocado halves. Serve with lemon wedges.

    Credit: © Alliance Health. All rights reserved


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