17 grams carbohydrates
3 grams sugar
This Recipe Serves 6
1/8 tsp ground black pepper
1 lb boneless, skinless chicken breasts, cut into small pieces
1 (15 oz) can fire-roasted diced tomatoes
1 cup no salt added black beans, drained and rinsed
2 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
2/3 cup reduced-fat cheddar cheese, shredded
1.5 oz (or about 24) baked tortilla chips, crushed
Preheat the oven to 375 degrees F. Spray a 2 1/2 quart baking dish with cooking spray.Season the chicken with black pepper.
Spray a large sauté pan with cooking spray and heat over medium-high. Add the chicken and cook for 8 minutes.
Add the diced tomatoes, black beans, chili powder, cumin, and garlic powder to the pan. Reduce the heat to low and simmer for 5 minutes.
Pour the chicken mixture into the baking dish. Sprinkle cheese on top and then top with the crushed tortilla chips.
Bake 12 minutes or until the cheese is melted.
Credit from http://www.diabetes.org.