Chicken Nachos Casseroles

Servings 6
17 grams carbohydrates
3 grams sugar
This Recipe Serves 6


cooking spray
1/8 tsp ground black pepper
1 lb boneless, skinless chicken breasts, cut into small pieces
1 (15 oz) can fire-roasted diced tomatoes
1 cup no salt added black beans, drained and rinsed
2 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
2/3 cup reduced-fat cheddar cheese, shredded
1.5 oz (or about 24) baked tortilla chips, crushed


Preheat the oven to 375 degrees F. Spray a 2 1/2 quart baking dish with cooking spray.Season the chicken with black pepper.
Spray a large sauté pan with cooking spray and heat over medium-high. Add the chicken and cook for 8 minutes.
Add the diced tomatoes, black beans, chili powder, cumin, and garlic powder to the pan. Reduce the heat to low and simmer for 5 minutes.
Pour the chicken mixture into the baking dish. Sprinkle cheese on top and then top with the crushed tortilla chips.
Bake 12 minutes or until the cheese is melted.

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