Lighter Cheesy Tuna Casserole

Enjoy a comforting family-favorite with our recipe for Cheesy Tuna Casserole. We even snuck in some good-for-ya veggies to make this tuna casserole healthier. Even those picky eaters will gobble it right up!

Serves: 8

Cooking Time: 35 min

What You’ll Need:

1 head cauliflower, cut into small florets

8 ounces whole grain rotini or other favorite shape pasta

1 (14-3/4-ounce) can reduced-fat, low sodium cream of mushroom soup

1 / cup skim milk

1 / cup shredded reduced-fat white Cheddar cheese

1 teaspoon onion powder / teaspoon black pepper

2 (5-ounce) cans water packed tuna, drained well

1 cup frozen peas, thawed


1. Coat a 3-quart casserole dish with cooking spray.

2. Bring a large pot of water to a boil over high heat. Add cauliflower and cook 8 minutes. Stir in pasta and continue to cook 7 to 8 minutes, or until both are tender. Drain and set aside.

3. In the same pot, combine soup, milk, cheese, onion powder, and black pepper; mix well and heat over medium heat 5 minutes. Stir in remaining ingredients along with cooked pasta and continue to cook 5 minutes, or until hot.

4. Preheat oven to broil. Pour mixture into casserole.

© 2015 by Ginsburg Enterprises Incorporation


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