Enjoy a comforting family-favorite with our recipe for Cheesy Tuna Casserole. We even snuck in some good-for-ya veggies to make this tuna casserole healthier. Even those picky eaters will gobble it right up!
Serves: 8
Cooking Time: 35 min
What You’ll Need:
1 head cauliflower, cut into small florets
8 ounces whole grain rotini or other favorite shape pasta
1 (14-3/4-ounce) can reduced-fat, low sodium cream of mushroom soup
1 / cup skim milk
1 / cup shredded reduced-fat white Cheddar cheese
1 teaspoon onion powder / teaspoon black pepper
2 (5-ounce) cans water packed tuna, drained well
1 cup frozen peas, thawed
Directions
1. Coat a 3-quart casserole dish with cooking spray.
2. Bring a large pot of water to a boil over high heat. Add cauliflower and cook 8 minutes. Stir in pasta and continue to cook 7 to 8 minutes, or until both are tender. Drain and set aside.
3. In the same pot, combine soup, milk, cheese, onion powder, and black pepper; mix well and heat over medium heat 5 minutes. Stir in remaining ingredients along with cooked pasta and continue to cook 5 minutes, or until hot.
4. Preheat oven to broil. Pour mixture into casserole.
© 2015 by Ginsburg Enterprises Incorporation
