Chunky Tomato Soup


Chunky Tomato Vegetable Soup


Prep Time: 5 minutes or less


Total Time: 35 minutes

Serves: 4


1/2 cup rolled oats, old-fashioned, uncooked

1 tablespoon canola oil

2 teaspoons garlic, chopped

2 cups vegetable juice cocktail, canned

2 cups vegetable broth, low-sodium, fat-free

1/4 teaspoon dried basil

1/4 teaspoon ground black pepper


Put the oats in a heavy pot or saucepan and, stirring frequently, toast them over moderate heat until they start to turn darker. Transfer the oats to a bowl.Chop the onion and carrot. Heat the oil in the same pot and sauté the onion, carrot, and garlic until the onion softens.Stir in the remaining ingredients, including the toasted oats. Simmer until the oats are tender, about 15 minutes. Serve hot.




One thought on “Chunky Tomato Soup

  1. Wow, rolled oats! Who would have thought. I am going to try because I love tomato soups. Thanks for posting. I am sharing on my social media pages. Happy spring & lots of love, Lisa

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