Health Tip: Eat Your Broccoli


I have been researching food from seed to table.
This article gives the benefits of eating broccoli,
Hope you benefit from this information as I know I will.
Don’t forget to eat your broccoli,

What are the health benefits of eating broccoli?
From a U.K. study shared in January 2014, this veggie has many health benefits.
It helps to prevent cancer, heart disease, and diabetes.
The compound glucoraphanin, found in cruciferous vegetables like broccoli, Brussels sprouts, and cabbage is the key.
Such veggies retunes cells so they can better defend against illness.


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