I wanted to share a little bit about my love of Hummus.
Being always on the lookout for ways to make my own dip here is one I found.
Did you know that Edamame is high in fiber, low in fat and 1/2 cup provides 17% of your recommended daily protein.
Stay warm and happy eating,
1 pound frozen edamame
1 teaspoon onion salt
1/2 teaspoon garlic powder
1/4 teaspoon hot sauce ( you decide hot to you want to go.)
1/4 cup Olive oil
1/4 cup water
In a food processor, combine the thawed shelled edamame, onion salt, garlic powder, hot sauce and process until smooth.
With processor running, drizzle in 1/4 cup olive oil and 1/4 cup water.
Serve with whole grain crackers or whole grain chips.
Keep remaining dip in refrigerator.
credit: Photograph of edamame is property of abcnews.go.com.