Healthy Dip: Edamame Dip

Hi Yall,
I wanted to share a little bit about my love of Hummus.
Being always on the lookout for ways to make my own dip here is one I found.
Did you know that Edamame is high in fiber, low in fat and 1/2 cup provides 17% of your recommended daily protein.

Stay warm and happy eating,

Edamame Dip

1  pound frozen edamame
1  teaspoon onion salt
1/2  teaspoon garlic powder
1/4  teaspoon hot sauce ( you decide hot to you want to go.)
1/4  cup Olive oil
1/4  cup water


In a food processor, combine the thawed shelled edamame, onion salt, garlic powder, hot sauce and process until smooth.
With processor running, drizzle in 1/4 cup olive oil and 1/4 cup water.
Serve with whole grain crackers or whole grain chips.
Keep remaining dip in refrigerator.

credit: Photograph of edamame is property of


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