Healthier Recipe: BBQ Ranch Wraps

BBQ Ranch Wraps

BBQ Ranch Wraps

2 tablespoons bottled reduced-fat ranch salad dressing

1 tablespoon light mayonnaise dressing or salad dressing

2 cups packaged shredded broccoli (broccoli slaw mix)

4 8 – inches whole grain flour tortillas

2 tablespoons bottled barbecue sauce

8 ounces cooked chicken breast or turkey breast, shredded

1.   In a medium bowl, combine ranch dressing and mayonnaise dressing; stir in shredded broccoli. Spread tortillas with barbecue sauce. Top with chicken. Top with broccoli mixture. Roll up tortillas.

Nutrition Facts Per Serving:
Servings Per Recipe: 4
PER SERVING: 279 cal., 7 g total fat (1 g sat. fat), 51 mg chol., 589 mg sodium, 31 g carb. (3 g fiber), 23 g pro.

Diabetic Exchanges
Vegetables (d.e): 0.5; Lean Meat (d.e): 2; Fat (d.e): 1; Starch (d.e): 2;

Credit: © Copyright 2014, Meredith Corporation. All Rights Reserved.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s