Recipe: Cheesy Brown Rice Gratin with Zucchini and Eggplant

Cheesy Brown Rice Gratin with Zucchini and Eggplant

Ingredients

3/4   cup  uncooked long-grain brown rice

1   pound  eggplant, cut into 1-inch cubes

1   pound  zucchini, halved lengthwise and cut into 1-inch pieces

3/4   teaspoon  salt, divided

2   tablespoons  extra-virgin olive oil, divided

Cooking spray

1   cup chopped onion

3   garlic cloves, minced

4   ounces Parmigiano-Reggiano cheese, grated and divided (1 cup)

1/4   cup  half-and-half

1/4   teaspoon  freshly ground black pepper

2   large eggs, lightly beaten

2   ounces French bread, cut into 1-inch cubes

1/2   cup chopped walnuts

2   tablespoons chopped fresh parsley

The walnuts in this gratin offer a crunchy contrast to the roasted eggplant, zucchini and cheesy rice mixture, while the splash of half-and-half adds creamy richness. The brown rice mixture can be made ahead and refrigerated. When ready to prepare, bring to room temperature, spoon into the baking dish, and proceed as directed at the end of step 5.

Directions

1. Cook rice according to package directions, omitting salt and fat.

2. Preheat oven to 400°.

3. Combine eggplant, zucchini, 1/4 teaspoon salt, and 1 tablespoon olive oil in a bowl; toss to combine. Place eggplant mixture evenly on a large baking sheet coated with cooking spray. Bake at 400° for 15 minutes. Place vegetables in a large bowl.

4. Reduce oven temperature to 375°.

5. Heat a large nonstick skillet over medium heat. Add 2 teaspoons olive oil to pan, and swirl to coat. Add onion and garlic; cook for 12 minutes or until tender. Add onion mixture to eggplant mixture. Add cooked rice, remaining 1/2 teaspoon salt, 3/4 cup cheese, and the next 3 ingredients (through eggs), and stir well to combine. Spoon rice mixture into an 11 x 7–inch glass or ceramic baking dish coated with cooking spray. Cover with foil, and bake at 375° for 15 minutes.

6. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Heat a large skillet over medium-high heat. Add the remaining 1 teaspoon oil to pan, and swirl to coat. Add breadcrumbs, and cook for 3 minutes or until toasted, stirring frequently. Remove pan from heat; stir in remaining 1/4 cup cheese, walnuts, and parsley.

7. Remove foil from rice mixture. Top evenly with breadcrumb mixture. Bake, uncovered, at 375° for 15 minutes or until vegetables are tender and topping is browned.

Credit: Recipe is property of Sidney Fry, MS, RD, Cooking Light
MARCH 2012

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s