Two-Bean Vegetable Chili
Stir-together meatless chili made quickly with beans, tomatoes, corn and bell peppers
Prep Time 30(MINUTES)
Ingredients•1 can (16 oz. each) beans in chili seasoned sauce
•1 can (15 oz.) cannellini beans, drained, rinsed
•1 can (14.5 oz.) Hunt’s® Diced Tomatoes with Sweet Onion, undrained
•1 can (11.5 oz.) low sodium tomato-vegetable juice
•1-1/2 cups frozen whole kernel corn
•1 cup frozen bell pepper strips, chopped
•2 teaspoons chili powder
Stir together all ingredients in large saucepan. Bring to a boil over high heat. Reduce heat to medium-low, cover and simmer 15 minutes, stirring occasionally. –
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Serving Size: 6 servings (1 cup each)
Credit: Recipe and photograph are property of
© ConAgra Foods, Inc. All Rights Reserved.
Wild West Chili
Easy-to-make chili featuring lean ground beef, beans and spicy tomatoes
20 Prep Time (MINUTES) 25 Total Time (MINUTES) 5 Servings
1 pound ground sirloin beef (90% lean)
1 large onion, chopped (1 large = about 1 cup)
1 clove garlic, minced
1 can (15 oz each) Ranch Style® Beans, undrained
2 cans (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 teaspoon Gebhardt® Chili Powder Ground black pepper, optional
Nutrition Information 272 Calories 10g Total Fat 23g Protein Serving Size: 5 servings (1 cup each)
1. Cook beef with onion and garlic in large skillet over medium-high heat about 7 minutes or until beef is crumbled and no longer pink; drain.
2. Add beans, undrained tomatoes and chili powder; mix well. Bring to a boil; reduce heat to low.
Simmer 10 minutes, stirring occasionally. Season to taste with pepper, if desired.
Credit: Photograph and recipe property of © ConAgra Foods, Inc. All Rights Reserved.
I love a fruity winter fruit salad so I have found a couple of my favorite recipes for you.
I like to add marshmallows in mine and walnuts. The options for a fruit salad are limitless so go crazy and enjoy.
Winter Fruit Salad
2 c. fresh pineapple chunks
2 firm bananas, peeled, sliced
1 c. seedless grapes
1 c. sliced oranges
1 c. pitted dates
1 c. salad greens
Creamy Date Dressing
1 c. vanilla yogurt
Zest and juice from 1 orange (1/2 c.)
6 pitted dates
1 tsp. curry powder (optional)
Combine pineapple, bananas, grapes, oranges and dates. Arrange fruit on individual lettuce-lined plates.
For dressing, combine yogurt, 1 teaspoon orange zest, 1/2 cup orange juice, dates and curry powder in blender.
Whip until smooth, about 30 seconds. Serve salad with dressing. Serves 6.
Winter Fruit Salad
3 cups unpeeled red delicious apples, diced
1 1/2 cups sliced celery
1 cup seedless green grapes, halved
1/2 cup dark raisins
1/4 cup non fat mayonnaise
1/4 cup nonfat sour cream
1. Combine all of the ingredients in a medium sized bowl.
Pour dressing over the mixture and refrigerate for 1 to 3 hours prior to serving.
Credit: Both recipes were taken from a 2010 Family Circle magazine.