Banana Granola Pancakes
Yields 16 pancakes
1 1/2 cups whole wheat pastry flour
1 tablespoon sugar
1 teaspoon baking soda
1 3/4 cups low fat, or non fat milk buttermilk
2 egg whites, lightly beaten
2 cups sliced banana medium size
1/2 cup low fat granola cereal
1. Combine flour, sugar, and baking soda in a medium sized bowl mixing well.
Stir in the egg whites and buttermilk. Fold in the granola and bananas.
2. Coat a non stick skillet with cooking spray and preheat to medium heat.
3. For each pancake pour 1/4 cup of batter onto the griddle, and spread into a 4 inch circle.
Cook for 1 minute or until the edges are dry and the top is bubbly. Turn and cook for an additional 1 minute.
As the pancakes are done transfer them to a plate and keep warm in a preheated oven.
Add maple syrup and powder sugar as toppings. Or fresh fruit which ever should be your preference.
Credit: Recipe is from the book Secrets of Fat Free Cooking by Sandra Woodruff, RD.