1/3 cup cooked brown rice
1/3 cup canned pinto beans, black beans, or red beans, rinsed and drained
1-1/2 cups coarsely shredded mixed greens or fresh spinach
1/2 cup chopped tomato
1/8 of a medium avocado, peeled and sliced (optional)
1 tablespoon light dairy sour cream
1 tablespoon purchased salsa and sliced pitted ripe olives, halved
1 tablespoon shredded carrot
2 tablespoons chopped onion
Take a plate and add a half cup of cooked brown rice.
Add the beans then top with lettuce or other shredded mixed greens.
Alternate adding tomato, salsa, pitted ripe olives, and carrots.
Finish with onion, avocado, and sour cream.